Mindful drinking and moderation aren’t the same—so which one actually works?

Most people trying to drink less think they need to rely on willpower or strict rules to succeed. But the truth is, moderation can feel like a battle, while mindful drinking offers a much better path to long-term change.

In this episode, Mike Hardenbrook breaks down why moderation often backfires, how mindful drinking rewires your habits, and simple shifts to make cutting back easier. Whether you’re trying to feel better, sleep deeper, or just take control, this episode will help you reset your relationship with alcohol—without guilt or extremes.

In this episode, we’ll cover:

• The key differences between mindful drinking and moderation
• Why moderation often leads to over-drinking
• How mindful drinking helps you drink less without struggle
• The dopamine trap that keeps you stuck in drinking habits
• Why willpower doesn’t work (and what actually does)
• Simple mindset shifts to make cutting back easier
• How to start changing your habits without feeling deprived

If you’re looking for extra support, check out Cloud9—makers of Daily Restore, a once-a-day supplement to protect your body from alcohol’s effects, and Rise & Unwind AM/PM, a 24-hour system designed to curb cravings, stabilize mood, and improve sleep when cutting back or taking a break.

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🎧 Tune in now to learn why moderation is hard—and how mindful drinking makes it easier.