Nik and Lacey talk about the concept of mindful drinking with their friend Nora. Nora does not identify with having an addictive relationship with alcohol but drinks a whole lot less of it after questioning what it really does for her. They talk about how bad alcohol is for your body, in particular to women's health, "mommy" drinking culture on Instagram, and the problems with the strict delineation of "alcoholic" vs. "non-alcoholic".