How wine can tune us in more than tune us out using pleasure as a portal to presence and why HOW we do something is a hell of a lot more important than what we do. In this episode we merge mindfulness and intention in order to eliminate shame and judgement from our consumption. 

Full disclosure: there is so much more nuance to this dynamic conversation than is included in this 30-minute segment, including topics of addiction and sobriety that we are not pretending to be experts in. There are also infinite ways to seek pleasure in this world, to connect with nature, history, the earth, and other human beings that do not involve alcohol.

Find Marisa Halsted at: the Mindful Vine and Aspen Shakti

Find more support with Intuitive Eating with these guided practices: IE: A Practical Guide to Make Peace with Food

Work with me on healing your relationship with food and gentle nutrition for long term health: AspenNutritionTherapy.com