It is the eve of Chinese New Year and that means only one thing: food! As we prepare for reunion dinner as well as the feasting and snacking that will happen over the 15 days of celebrations, how can you also be mindful of what you eat without missing out on the joy of CNY cookies? We speak to dietitian Denise Phang to find out. 

Listen to Part 2 on mindful eating during Ramadan here.

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