<p>What is mindful eating? It’s the entire process of eating and a healthy and pleasurable way to satisfy hunger.  When we are mindful eating, our mind is paying attention to every bite, savoring the taste, and recognizing the nourishment the food provides.  Listen to learn more.</p>

What is mindful eating? It’s the entire process of eating and a healthy and pleasurable way to satisfy hunger. When we are mindful eating, our mind is paying attention to every bite, savoring the taste, and recognizing the nourishment the food provides. Listen to learn more.

<p>What is mindful eating? It’s the entire process of eating and a healthy and pleasurable way to satisfy hunger. &nbsp;When we are mindful eating, our mind is paying attention to every bite, savoring the taste, and recognizing the nourishment the food provides. &nbsp;Listen to learn more.</p>

Mindful Eating

On this podcast, we will talk about all things self-improvement including hair, travel, spirituality, relationships, self-care, and more from the perspective of a 40-something Generation X-er who has no desire to be defined. Let's get into it!

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Mindful Eating

Mindful Eating