Eating mindfully is both a perfect way to introduce mindfulness into your life and a method for improving your eating habits.  This week, Lisa and Brad explore how to go about incorporating mindful eating into your mealtimes.   <a rel="payment" href="https://www.buzzsprout.com/261662/support">Support the show</a>

Eating mindfully is both a perfect way to introduce mindfulness into your life and a method for improving your eating habits. This week, Lisa and Brad explore how to go about incorporating mindful eating into your mealtimes. Support the show

Eating mindfully is both a perfect way to introduce mindfulness into your life and a method for improving your eating habits.&nbsp; This week, Lisa and Brad explore how to go about incorporating mindful eating into your mealtimes. &nbsp;&nbsp;<a href="https://www.buzzsprout.com/261662/support" rel="noopener noreferrer">Support the show</a>

Mindful Eating

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with  folks like you to dramatically improve their lives with step-by-step changes.

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A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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Mindful Eating

Mindful Eating