Hi everyone, on today's podcast we will be speaking about a topic that is very near and dear to me and that is Mindful Eating. This episode explores what Mindful Eating is and I will be giving you 6 Tips for Mindful Eating. These tips will allow you to start your journey towards Mindful Eating and being happier and healthier on your journey with food. Don't forget to follow this podcast and engage with the podcast on Instagram. 

Resources: 

Beyond Celiac - https://www.beyondceliac.org/

Social Media: 

Instagram: @making_happy_podcast OR @lyndsaylamb13

Podcast Instagram Link: https://instagram.com/making_happy_podcast?igshid=YmMyMTA2M2Y=

Host: https://instagram.com/lyndsaylamb13?igshid=YmMyMTA2M2Y=