Travis, Erika and Amy discuss Mindful Eating!

Mindful Eating

Messages of Hope, Support and Inspiration in Ten Minutes or Less! Every M/W/F!

Health & Fitness

Travis, Amy and Erika want you to hear something nice!

Erika, Travis and Amy talk about their favorite poetry!

Amy, Travis and Erika talk about resources they use to make their lives better!

 Amy, Erika and Travis discuss their personal aesthetics! (Part two of 2!) 

Amy, Erika and Travis discuss their personal aesthetics! (Part one of 2!)