How the 3 B's of mindful eating can help pull you out of a snack attack... and a movie that your mind is replaying. 
 
For more information on how habits work, listen to <a href="https://anchor.fm/kerry-brennan/episodes/Men-are-like-Sugar-eamcu6">Episode 19- Men are like Sugar</a> and <a href="https://anchor.fm/kerry-brennan/episodes/Rewiring-your-habits-requires-a-magic-ingredient-eamsql">Episode 20- Rewiring your Habits Requires a Magic Ingredient</a>

How the 3 B's of mindful eating can help pull you out of a snack attack... and a movie that your mind is replaying. For more information on how habits work, listen to Episode 19- Men are like Sugar and Episode 20- Rewiring your Habits Requires a Magic Ingredient

How the 3 B's of mindful eating can help pull you out of a snack attack... and a movie that your mind is replaying.&nbsp;
 
For more information on how habits work, listen to <a href="https://anchor.fm/kerry-brennan/episodes/Men-are-like-Sugar-eamcu6" rel="noopener noreferrer">Episode 19- Men are like Sugar</a> and <a href="https://anchor.fm/kerry-brennan/episodes/Rewiring-your-habits-requires-a-magic-ingredient-eamsql" rel="noopener noreferrer">Episode 20- Rewiring your Habits Requires a Magic Ingredient</a>

Mindful Eating

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Share Mindful Eating

Sign up to save your podcasts

Mindful Eating

Mindful Eating