Are you distracted with television or social media or simply lost in vague thoughts while eating food? Well, you’re violating all the principles of mindful eating in that case! How we eat our food has a profound impact on our digestion and our mental health. It is important to make every bite of food count and in this video, you’ll learn why.

Mindful eating is not just about enjoying your food while eating but also has several science-backed benefits. In this video, we unravel the art of mindful eating and trace its fascinating history. You’ll discover how mindful eating can transform your overall well-being.

Our certified NTP Sarah Sloan shares her insightful tips and recommendations on how to adopt the practice of mindful eating. Stay tuned till the end and discover the joy that is mindful eating.

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Timestamp

Intro: Mindful eating and its history 2:16

Crucial facts about mindful eating 3:38

Benefits of mindful eating 4:25

Common symptoms of mindless eating 5:16

The most common recommendations by an NTP to improve digestion 7:09

A deep dive into mindful eating 8:18

How to cultivate mindful eating 8:56

Studies on the benefits of mindful eating 9:38

Practical tips on how to become a mindful eater 11:01

Why you should practice mindful eating with others 12:57

How meditating before eating can activate your senses 17:20

Conclusion: Mindful eating as a way to healthy living 21:55