Eating your food mindfully is a great exercise to develop body awareness, plus it actually forces you to eat less and more healthy.

Mindful Eating Exercise

Immortology is the study of immortality. A modern mystery school that uses hypnosis, meditation and other methods for spiritual growth. Its main teaching is making people face their own mortality, and then going beyond it to realize their immortality. 

Gabriel Dee is a mystic, author, spiritual teacher and the founder of Immortology. At the age of 26, he became a seeker, and became enlightened on the 11th of March, 2011. He experienced most of the spiritual methods of the world, and now shares his knowledge with others to help spiritual seekers on their own journeys.

Religion & Spirituality

Spirituality

Immortology is the study of immortality. A modern mystery school that uses hypnosis, meditation and other methods for spiritual growth. Its main teaching is making people face their own mortality, and then going beyond it to realize their immortality. Gabriel Dee is a mystic, author, spiritual teacher and the founder of Immortology. At the age of 26, he became a seeker, and became enlightened on the 11th of March, 2011. He experienced most of the spiritual methods of the world, and now shares his knowledge with others to help spiritual seekers on their own journeys.

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Mindful Eating Exercise

Mindful Eating Exercise