Ever feel like your meals happen to you instead of for you? We dive into mindful eating as a simple, powerful way to slow down, listen to your body, and enjoy food without the stress spiral. Rather than pushing another “plan,” we focus on practical steps you can actually use: short pauses before the first bite, chewing enough to let fullness signals catch up, putting the fork down now and then, and reflecting for a moment after you finish. The payoff is real—fewer binges, better digestion, steadier energy, and a more relaxed relationship with food.

We unpack the difference between mindful eating and dieting, and why that matters for long-term health. Diets rely on rigid rules and deadlines; mindful eating builds internal awareness that lasts. We also talk about how this practice plays alongside personalized nutrition needs—like managing insulin resistance with lower dietary fat—so you can respect both your body’s signals and your body’s conditions. From distracting screens and fast-paced schedules to social pressure to “clean your plate,” we call out common obstacles and share low-pressure ways to navigate them at home, at work, and in restaurants.

You’ll hear realistic strategies for busy days, including making meals device-free, using conversation as natural breaks between bites, and choosing treats without guilt or all-or-nothing thinking. The goal isn’t perfection—it’s presence. Start with one meal, test and measure what changes, and let the results guide your next step. If you’re ready to feel lighter, calmer, and more satisfied after you eat, press play and try the pause-chew-reflect approach with us. If this conversation resonates, subscribe, share with a friend, and leave a review to help others find the show.

Thanks for listening to Roots To Health!

The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs.

Stay connected and keep the conversation going:

🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:
📍 Instagram: https://www.instagram.com/ozarkpediatrics/
📍 Facebook: https://www.facebook.com/ozarkpediatric/
📍 Website: https://www.ozarkpediatrics.org/

🎨 Connect with Amy Keever for art, creativity, and inspiration:

Website for plant-based Cuisine : https://www.wildflowercuisine.com/
📍 Instagram: https://www.instagram.com/amykeevergallery/
📍 Website: amykeever.com

📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!

If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To ...