If you eat whatever you want... will you just eat junk food all the time? My expert guest today has the answers.

 

My guest is Joy McCarthy, the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. 

 

She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV.

 

In this episode we talk about how to eat mindfully with an eye to optimal nutrition, rekindling a love (or just like?) of cooking, and embracing mindfulness in the kitchen.