Episode Description:. Discover the art of mindful eating in this enlightening episode of Living Dharma:. Daily Faith Practices. Learn practical tips on how to cultivate a healthier relationship with food, boost digestion, and manage weight.

Key Takeaways:. Mindfulness techniques for eating, benefits of mindful eating on physical health, strategies for managing portions and cravings.

Target Audience:. Busy individuals seeking improved wellness, those struggling with unhealthy eating habits, and anyone aiming to live a more balanced lifestyle.

Episode Tags:. #Mindfulness, #HealthyEating, #Wellness, #Digestion, #BalancedLifestyle, #SpiritualPractices, #PersonalGrowth

Podcast Category:. Health Wellness, Spirituality Religion

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