In this episode of TBC, You & Me, we're slowing down and tuning into something we do every single day—eating. But not just eating. We're talking about mindful eating—the kind that nourishes not just your body, but also your mind and emotions.

✨ Backed by research from Harvard, UCLA, and other leading institutions, this solo episode is packed with real data, inspiring quotes, and personal stories. You'll learn how mindful eating helps with:

• Reducing stress and binge eating
• Improving digestion and focus
• Strengthening your relationship with food

PLUS: I share practical, easy tips you can start using today—no diets, no complicated rules, just pure awareness and intention.

If you're ready to stop eating on autopilot and start feeling more energized, grounded, and connected, this one's for you.

🎧 Listen in, reflect, and maybe—slow down your next meal a little.