Join Maya Kruger as she chats with Beth Warren, a celebrated nutritionist and mother of six, about the complex dance between food, emotions, and self-care. Beth opens up about her path from a food-loving child to a nutrition expert, highlighting the significance of emotional eating and societal body image pressures. Amidst the deep discussions, they share a chuckle over the infamous "Shiva cookies," those dry, comforting treats that somehow find their way into our lives during tough times. Tune in for practical tips and heartfelt stories that inspire a balanced approach to health and well-being.

You can Beth Warren at ⁠NourishByBeth.com⁠

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TikTok: ⁠https://www.tiktok.com/@nourishedbybeth⁠