With the holidays approaching, there can be an increased focus on food, eating and drinking. A season of increased stress during the holiday season can also be a reality for many people. Eating with mindfulness is not about deprivation or rules around food, however instead we focus on how to increase our presence and relax our energy around food.

In this one hour workshop, health and life coach, Kate Wiliams Stone will share information on how to reduce stress, eat with mindfulness and enjoy food. This workshop will be a fun and informative experience.