Join me, Cristal Sharma, in Episode 3 of "Powerfully Present" as we explore Ayurveda, yoga's ancient companion, and its profound connection to mindful eating. I'll share my personal journey, from gluten intolerance to postpartum challenges, and how Ayurveda became my guide. Discover the Doshas - Vata, Pitta, Kapha - to unlock your ideal diet.  Through mindful eating, we awaken a new level of presence. Observe how food impacts you physically and mentally; reflect on your eating habits and the energies you absorb. This episode offers a stepping stone to a more empowered life. This simple act becomes a powerful tool, nurturing not only your body but also your mind.

I'm eager to hear your reflections. Connect with us on social media or drop me an email. Until the next episode, stay well and present.