In this final episode of the Mindful Eating series, Alexis shares how faith-filled preparation and intentional presence can transform your relationship with food. Grounded in 1 Corinthians 10:31 and insights from Fit Church by Matthew Gay, this teaching explores how spirit-led behavior change begins with simple, consistent habits that glorify God. You'll learn how to create practical systems that support healthy choices and embrace mindful eating as an act of worship — even in life’s most stressful moments.

Mentioned:

Fit Church by Matthew Gay

Faith-filled food prep strategies

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I'd love to know what strategies were most helpful. Let's be well together!