On this week’s episode, Nate and I sit down to talk about Mindful Eating and how our thinking has evolved over the last year of practice and coaching.  We introduce our revised 3 rules of mindful eating, talk about the first two steps to any successful nutrition plan, and discuss if happiness is really the […]

On this week’s episode, Nate and I sit down to talk about Mindful Eating and how our thinking has evolved over the last year of practice and coaching. We introduce our revised 3 rules of mindful eating, talk about the first two steps to any successful nutrition plan, and discuss if happiness is really the […]

On this week’s episode, Nate and I sit down to talk about Mindful Eating and how our thinking has evolved over the last year of practice and coaching. &nbsp;We introduce our revised 3 rules of mindful eating, talk about the first two steps to any successful nutrition plan, and discuss if happiness is really the […]

Mindful Eating Redux

Matt (coach NerdFitness.com) sits down with friends and special guests to talk about a variety of topics ranging from natural movement to mindfulness, to the importance of play and beyond.

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Mindful Eating Redux

Mindful Eating Redux