Reset your relationship with food using a mindfulness exercise shown to reduce binge eating and enhance meal satisfaction. Ethan Wells guides a sensory-rich practice to help you eat with intention, gratitude, and joy.

Mindfulness keywords: mindful eating, intuitive eating, hunger awareness, sensory meditation, gratitude practice

All scripts use delayed count formatting (e.g., 5......4.....3......2......1......)

Word count per episode: 750-800 words (5-minute runtime)

Tone: Nurturing, instructive, poetically reflective