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Mindful eating & sustained weight loss • EAP007 • Xander Kahn
While in acupuncture school, Xander Kahn discovered that weight loss involved more than just what he was putting in his mouth.
The effect of flavors, the importance of preserving and cultivating metabolic fire, and how our emotions and mindful (or not) habits help or hinder us; all this is part of the nourishment equation.
Listen in as we exchange the "food pyramid" for the "circle of flavors" and hear Xander's personal journey of discovering mindful eating, natural medicine and sustained weight loss.
Mentioned in this episode:
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By Everyday Acupuncture Podcast
4.8
9898 ratings
While in acupuncture school, Xander Kahn discovered that weight loss involved more than just what he was putting in his mouth.
The effect of flavors, the importance of preserving and cultivating metabolic fire, and how our emotions and mindful (or not) habits help or hinder us; all this is part of the nourishment equation.
Listen in as we exchange the "food pyramid" for the "circle of flavors" and hear Xander's personal journey of discovering mindful eating, natural medicine and sustained weight loss.
Mentioned in this episode:
Real Mushrooms For Everyday People
Are you looking to improve your health?
Are you tired of being tired? Prone to catching colds and the flu?
We totally understand! We feel the same way!
Real Mushrooms has you covered!
Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system.
GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.
Real Mushrooms 25% Off Your First Order!