Today I talk with my friend Mary-Catherine who is a registered dietician and we have an AWESOME conversation about mindful eating. She gives us tips on how to combat emotional eating, how to throw away the mindset of restrictive eating, and so much more. Check her out at Busy Babes Nutrition LLC to learn more or join her group of ex-dieters! 
Want to connect with us - send us an email at ask.ctmpodcast@gmail.com!

Today I talk with my friend Mary-Catherine who is a registered dietician and we have an AWESOME conversation about mindful eating. She gives us tips on how to combat emotional eating, how to throw away the mindset of restrictive eating, and so much more. Check her out at Busy Babes Nutrition LLC to learn more or join her group of ex-dieters! Want to connect with us - send us an email at ask.ctmpodcast@gmail.com!

Today I talk with my friend Mary-Catherine who is a registered dietician and we have an AWESOME conversation about mindful eating. She gives us tips on how to combat emotional eating, how to throw away the mindset of restrictive eating, and so much more. Check her out at Busy Babes Nutrition LLC to learn more or join her group of ex-dieters!&nbsp;
Want to connect with us - send us an email at ask.ctmpodcast@gmail.com!&nbsp;

Mindful Eating when Stressed

The military life is exciting but also full of confusion - especially for new spouses. As a new military wife myself, I started Call to Marriage to be a positive and encouraging resources for all military spouses. I talk about my experiences, bring on seasoned spouses to give their advice, and so much more. 

I am learning how to be a milspouse one milestone at a time and want to take you on this crazy journey with me!

Society & Culture

Relationships

The military life is exciting but also full of confusion - especially for new spouses. As a new military wife myself, I started Call to Marriage to be a positive and encouraging resources for all military spouses. I talk about my experiences, bring on seasoned spouses to give their advice, and so much more. I am learning how to be a milspouse one milestone at a time and want to take you on this crazy journey with me!

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Mindful Eating when Stressed

Mindful Eating when Stressed