This guided meditation is to practice giving yourself permission to let go and be grounded - treasuring your long exhalation. A long exhale signals our brain we are are to relax. No need to send all those stress hormones into our blood stream. If in doubt - breath it out!

Mindful Exhale -If in doubt, breathe it out!

This series of audios will guide you through different situations, phases or conditions in life - one guided Mindful Moment at a time. 
The Mindful Moments are short enough to be mastered swiftly - and long enough to support your desired state of being. I invite you to experience the beauty of this present moment. My name is Mel Burdett, I am a certified Wellbeing Coach, Yoga Teacher and Mindfulness Practitioner at SimplyB on Waiheke Island, New Zealand. I am here to support you in being your best self at any given moment. 
With love &amp; light 
Mel 
www.simplyb.co.nz
SimplyB
WELLBEING FOR LIFE

Health & Fitness

This series of audios will guide you through different situations, phases or conditions in life - one guided Mindful Moment at a time. The Mindful Moments are short enough to be mastered swiftly - and long enough to support your desired state of being. I invite you to experience the beauty of this present moment. My name is Mel Burdett, I am a certified Wellbeing Coach, Yoga Teacher and Mindfulness Practitioner at SimplyB on Waiheke Island, New Zealand. I am here to support you in being your best self at any given moment. With love & light Mel www.simplyb.co.nz SimplyB WELLBEING FOR LIFE

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Mindful Exhale -If in doubt, breathe it out!

Mindful Exhale -If in doubt, breathe it out!

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