When we think of mindfulness, we think of stillness, nothingness.

But what if I were to tell you there is so much more to the mindfulness concept.

In todays episode, Candice Fraser, chats with us all about the different modalities she uses with her clients.

We explore the importance of finding a mindfulness style and modality that works for you; because we all respond differently to different types of modalities.

We get a glimpse into meditation, journaling, affirmations, EFT and NPL.

Candice shares with us a little more each of these and we chat about the importance of embracing our humanness.

We ended with Gal Gab and remembering that we can not take ourselves too serious in this life!