Send us Fan Mail

In this episode, we explore the power of breath and how mindful breathing can benefit our physical, mental, and emotional health. Join your host, Sarita Kittell, as we discuss the science of breath and the various benefits of breathing techniques, from increased lung capacity to reduced stress and anxiety.

We'll provide practical tips and guidance to help you cultivate a daily mindfulness practice that harnesses the power of your breath. Whether you're a beginner or an experienced practitioner, this episode has something for everyone.

So, take a deep breath and join us on this mindful journey of self-discovery and well-being. Don't forget to tag us on social media  @ouroasispodcast and join our mailing list for additional resources and support.

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com