MINDFUL GIRL

Navigating COVID-19 and the darkness inside of you.

Carly Bergman of @sustainable_duo digs deep into her mindful lifestyle. 

Covering minimalism, sustainable-living practices, veganism, ethics, culture, stigma, challenges and literally everything in between. 

*previously known as 'vegan yoga mom' podcast

A day in the life of a trans-disabled person, challenges, lessons & etiquette + transitioning, culture and following your dreams.

This episode is a MINDFUL GIRL favorite!

*previously known as 'vegan yoga mom' podcast

Waylon Lewis of Elephant Journal to shares his understanding of empathy & ego & how it relates back to a plant based lifestyle +  energy suckers and personal growth.

*previously known as 'vegan yoga mom' podcast

In this episode, Josh and I cover topics like stereotypes, systemic oppression & #BlackLivesMatter vs #AllLivesMatter

Recorded in Denver while sitting on yoga mats on a hot Summer day :)

Featuring Josh Harding-Lewis (IG @hot_chocolate_yogi)

*previously known as 'vegan yoga mom'

Madame (Kiran) Gandhi shares her journey between music, Harvard and activism.

A a lesson in pursuing your truth while lifting up other women

*previously known as 'vegan yoga mom' podcast

The difference between compostable and biodegradable + fast fashion  + the things you can do to begin living sustainably today!

*previously known as 'vegan yoga mom' podcast

Author Sofie Engstron Von Alten discusses her new children's book "Dino Does Yoga"

How to speak to kids and what to expect when sharing yoga with your little one. 

*previously known as 'vegan yoga mom' podcast

I'm joined by Dharma Drops host, Rebecca Warfield who serves up all the Ayurveda info and teaches us how to implement it into daily life. 

"previously known as 'vegan yoga mom' podcast

My interview from the Enlightenedhood podcast with Leena Lemos. 

We break down how it feels to see sexy yoga pictures online and trying to live up to a false narrative. 

*previously known as 'vegan yoga mom' podcast