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Mindful Goal-Setting for the New Season
Set yourself up for success with Taylor's comprehensive guide to mindful goal-setting. This episode covers reflection on past performances, creating SMART goals, and developing a flexible plan to stay motivated throughout the season. Equip yourself with techniques to approach each practice and game with clarity and determination.
If you found this episode to be of value, share it on social or with a friend, and leave a review!!
Book a free 30 minute call
Let's connect!
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources
Learn more about mental coaching - https://www.taylored-minds.com/
Get access to free performance resources at Taylored Minds
View all episodes
By Taylor CookSet yourself up for success with Taylor's comprehensive guide to mindful goal-setting. This episode covers reflection on past performances, creating SMART goals, and developing a flexible plan to stay motivated throughout the season. Equip yourself with techniques to approach each practice and game with clarity and determination.
If you found this episode to be of value, share it on social or with a friend, and leave a review!!
Book a free 30 minute call
Let's connect!
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources
Learn more about mental coaching - https://www.taylored-minds.com/
Get access to free performance resources at Taylored Minds