Learn from Akar in the Mindful in 5 book 

Eighty-eight percent of people abandon their New Year's resolutions just two weeks in. 

But what if you could break free from that statistic and truly transform your aspirations? Join the Mindful Ninjas as we unravel the secrets to mindful goal setting. Through the SMART+ technique, you'll learn to set goals that are not just specific, measurable, achievable, relevant, and time-bound, but also connected to your deepest desires. This approach will help you craft a joyful roadmap that keeps you motivated and centered even amidst your busiest days.

This episode invites you to explore a practical example from my book, Mindful in 5, where the character discovers the power of a morning meditation routine. Learn how calming your mind with simple strategies can elevate both your personal and professional life. We'll guide you in harnessing the power of mindfulness to stay true to your path, ensuring that your career ambitions are aligned with a peaceful, resilient mindset. It's time to embrace a beginner's mind, and turn your goals into realities with optimism and clarity. Tune in and empower your life with purpose and intention, one mindful step at a time.

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