Grief is different for all of us, but one similar thing is that we all will experience it in one way or another.   Grief comes in different ways from losing people, pets, jobs, lifestyle, health, etc.  There have been reports that the cumulative grief from the pandemic will torment us for years.  So how do we handle all this grief?  Are there mindfulness techniques to help us process grief?  Join host Tracey Lynn Pearson (psychotherapist and mindfulness coach) in a discussion of grief and mindfulness and engage in a meditation.