If you are looking for ways to handle holiday stress, search no more, this podcast will provide you with tips of how to manage your mood during the holiday season. Each week I will cover a different topic and share tips for dealing with seasonal stress and holiday blues. Some topics include how to deal with pressure from family and friends, tips for getting support when living with loss, grief, or loneliness; ways to manage holiday stress and low moods; and when to reach out to a mental health professional.