Hey Tired Yogi,

I’ve got something a bit different for you today. It’s a guided, mindful clean.

Why?

Because the little, repetitive, boring chores like cleaning your kitchen are actually a perfect time to meditate.

Especially when you’re feeling overwhelmed, cranky, or just don’t have the headspace to sit still.

So pick up your cloth and join me for 17 minutes to make your kitchen and mind sparkle.

Please note that this isn’t about getting a ‘perfect’ clean, cleaning is a never ending job so we aren’t looking to get it finished, just as much done in the time we have, and using whatever energy is available to us today. We are taking it slow and steady and obviously if there is a reason you cannot clean due to an injury or whatnot, please skip this one without a second thought.

Let me know how you get on!

Much Love,

Jo xx

PS

The Zoom Studio Schedule has gone back to its normal rhythm so we have

Monday/Wednesday 7.30am GMT Lets Stretch - 30 minutes to start your day gently stretched and ready for anything.

Thursday 6.30pm GMT Let’s Rest - 60 minutes of deep relaxation and nourishment to make you feel wonderful.

All sessions are recorded and popped in the practise library if timings don’t align.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe