In our busy world, finding moments of calm can be a challenge—especially for children. But what if mindfulness could be as simple as spending time with a beloved pet in a structured way set to relaxing music? Enter the Petting Petitation, a gentle meditation practice that combines the soothing act of petting an animal with the principles of mindfulness.

What Is the Petting Petitation? The Petting Petitation is a playful, accessible way to introduce mindfulness to kids (and adults!). The idea is simple: as you pet your dog, cat, or any furry friend, you focus your attention on the sensations and the present moment and when your thoughts stray, you label them as observing, planning, remembering, judging, or worrying and then refocus on your pet.

This practice helps quiet the mind, reduce stress, and deepen the bond between you and your pet.

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

Welcome to this episode of "Mindful Happy Kids: Embracing Diversity, Equity and Inclusion," hosted by Dr. Elisabeth Paige! In this interview, Dr. Paige sits down with AnneMarie Mazotti Gouveia, a middle grade fantasy author and creator of the Drifter’s Realm trilogy. AnneMarie shares her inspiring journey from a career in Silicon Valley to becoming an author, discusses the creative process behind her magical worlds, and explains the importance of friendship, family, and non-violence in her stories.

Discover how AnneMarie’s real-life experiences and love for adventure shaped her books, the unique role of hand-drawn artwork in her series, and what’s next for her writing. Whether you’re a fan of middle grade fantasy, interested in world-building, or looking for uplifting stories for young readers, this conversation is full of insights and inspiration. Her fourth book is scheduled to come out in 2026.

Find AnneMarie online at her website, Facebook, Instagram, and LinkedIn. For more interviews and resources, visit www.mindfulhappykids.com.

Don’t forget to like, comment, and subscribe for more author interviews and mindful content!

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

Join us for an inspiring interview with acclaimed middle grade author of 15 books Barbara Dee! In this episode, Barbara shares her journey from English teacher and lawyer to full-time writer, discusses her latest book "Tear This Down," and explores the powerful themes she weaves into her stories—empowering young readers, tackling social issues, and giving voice to complex characters.

We dive into Barbara’s writing process, the importance of strong female protagonists, and the real-life inspirations behind her books. Discover how Barbara addresses topics like women's rights, mental health, friendship, and self-advocacy in her novels, including "My Life in the Fish Tank," "Unstuck," and "Maybe He Just Likes You."

Whether you’re a fan of middle grade fiction, a parent, educator, or aspiring writer, this conversation is packed with insights and advice. Don’t miss Barbara’s tips for young writers and her thoughts on the impact of literature for kids today.

Learn more about Barbara Dee at https://barbaradeebooks.com.

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

In this episode, we welcome Sonja Thomas, an acclaimed author renowned for her middle-grade novels featuring diverse characters and compelling stories. Sonja takes us through her literary journey from her childhood fascination with storytelling to becoming a published author. She shares the inspirations behind her celebrated books, 'Sir Fig Newton and the Science of Persistence' and 'Olive Blackwood Takes Action.' We delve into themes such as financial insecurity, faith, anxiety, and the significance of writing stories that reflect diverse racial and cultural backgrounds. Sonja also discusses her characters, their journeys, and the importance of representation in children's literature. Join us for an insightful conversation about creativity, resilience, and the magic of middle-grade fiction.

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

Join us as we talk with the incredible Sasha Saidman, a children's book author who brings joy, laughter, and important messages to every page. She tackles big topics like adoption, postpartum depression and neurodivergence. Listen to how her personal experiences shape her stories for kids and parents/guardians alike.

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

Join us as we welcome Erin Entrada Kelly, acclaimed author and Newbery Medalist, to our show. Erin dives into her multifaceted writing career, discussing her award-winning middle grade fiction, picture books, and nonfiction work. She shares her journey from writing Sweet Valley High knockoffs as a child to becoming a celebrated author. Erin talks about her forthcoming books, writing challenges, and her passion for teaching other writers. A highlight includes an in-depth discussion about her most challenging book, a nonfiction story about wartime Filipina spy Josephina Guerrero. Perfect for fans of diverse genres and aspiring writers alike!

Find Elisabeth's newsletter on Substack at "Mindful, Happy News."

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

Join us in this captivating episode as we chat with Muslim author and illustrator Huda Fahmy, who shares her journey from teaching English to creating beloved comics and graphic novels. Huda discusses her career beginnings, challenges faced with memoirs, and how she transitioned to writing for young adults inspired by her own life experiences. She explains the importance of representation in literature, her use of humor to address serious topics, and the process she follows for creating her graphic novels. Huda also opens up about her personal experiences with Islamophobia, her decision to wear the hijab, and the significant role religious study groups play in her life. We delve into her semi-autobiographical series, 'Huda F***' exploring themes of coming of age, identity, faith, and familial bonds. This episode is a touching insight into the world of storytelling, cultural representation, and the power of laughter in overcoming adversity.

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

Kick off Mental Health Awareness Month with an insightful interview featuring Christine Webb, author of 'The Art of Insanity.' In this episode, Christine talks about her journey as a young adult author and teacher, the inspiration behind her book, which centers on a young girl dealing with bipolar disorder, and the personal experiences that shaped her writing. The conversation dives into themes of mental health, the importance of transparency and support, and the role of creativity in coping with mental illness. Christine also shares valuable advice for aspiring writers and discusses the reception of her book by readers and parents alike

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

In this episode, Elisabeth Paige interviews Maria Van Lieshout, a Dutch American author and illustrator whose latest graphic novel, 'Song of a Blackbird,' is critically important for today's youth. Maria delves into her personal history, growing up in Amsterdam, and how the resistance efforts in the Netherlands during WWII inspired her work. She emphasizes the pivotal role of women and artists in the resistance movements and discusses her novel's two interwoven plots set in 1942 and the present day. They also explore the impact of political climates on art, book bans, and the importance of supporting independent bookstores. Tune in to hear Maria’s insights on history, art, and resistance.

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

Elisabeth and Deb delve into an engaging conversation. Deb, a native New Yorker, is a freelance illustrator including independent movie posters and the illustrations for graphic novels and the illustrations and writing of her own graphic novel, "In Limbo." They highlight their challenges and learnings in writing, their unique approach to drawing and the compelling themes in their works, "The Other Side of Tomorrow" and "In Limbo". The discussion also touches on Deb's non-binary identity, their struggles and triumphs, and their thoughts on mental health. Tune in to hear insightful perspectives on the intersections of art, literature, and personal identity.

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.