Suzanne is joined by Stephanie Sackerman to discuss mindful parenting, how mindfulness can empower us to be present with ourselves and our children, and what you can do to begin a practice today.

Topics include:

What is mindfulness?

What is mindful parenting?

Parent guilt and regret

Simple mindfulness exercises we can do anytime, anywhere

And other topics…

...

[1:26] - Suzanne introduces today’s guest, Stephanie Sackerman, and today’s topic–mindful parenting.

[3:10] - Stephanie share’s her story, how her struggle with postpartum anxiety led her to find mindfulness, and how her mindfulness practice has changed her life.

[7:52] - What does it mean to be mindful? What does it mean to be a mindful parent?

[16:02] - The tangible results Stephanie has seen in her life as a result of her mindfulness practice.

[28:53] - Using mindfulness to breakdown parenting guilt and find compassion for ourselves.

[35:54] - Mirrors into ourselves–how our children reflect back to us the biggest lessons we still need to practice.

[39:59] - Finding presence with ourselves to find presence with our children.

[45:20] - The two feet, one breathe exercise that you can do in one minute or less.

[48:27] - Small steps parents can take to start building a mindfulness practice today.

[52:53] - Stephanie and Suzanne take questions from the audience.

RESOURCES MENTIONED:

https://www.livelovebewellnesscoaching.com/