Join the 12 Days of Fitmas!

Ever felt like the blueberry girl from Willy Wonka after a holiday meal? Yeah, me too. But it doesn't have to be that way. This episode is all about finding the sweet spot between enjoying your holiday feasts and maintaining a healthy lifestyle. I share my personal experience and practical strategies to keep you feeling good and guilt-free, including incorporating physical activity, drinking enough water, and scheduling your meals strategically. I also offer tips on how to plan your plate with a balanced representation of vegetables, fruits, protein, and yes, even your favorite treats.