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Mindful Holistic Coaching
By Erika MounierHealth & Fitness
Mindful Holistic Coaching episodes
- 3 Tips to Help You Achieve Your Goals
In today's episode I give you 3 tips to help you get started on your goals. Whether it is a goal towards a healthier lifestyle or a more personal goal, these simple tips can help you get started on the right path.
9 min - Episode 10- Dieting
In this week's episode I talk about dieting and ways to make simple changes that lead to living a healthier lifestyle.
15 min - Episode 9- Self careIn this weeks episode I talk about the importance of self care and ways to get yourself on track.17 min
- Episode 8- Get Moving!In this weeks episode I give you tips and tricks to get exercise into your everyday life. Simple exercise to get you closer to your goals!24 min
- Episode 7- LoveLet’s talk about love...Welcome to this weeks episode! In this weeks episode I talk about how love plays a role in weight loss and gaining a healthy lifestyle.14 min
- Episode 6- Green Veggies and Why We All Should Be Eating ThemIn today’s episode I will talk about a few different green vegetables. I will give you their benefits, ways to prepare them, and tips on these delicious greens!14 min
- Episode 5- TimeWelcome back! In this weeks episode we discuss time and it’s importance in building your path towards healthy living.16 min
- Episode 4- New Year New YouHappy New Year! In this weeks episode I discuss resolutions, ways to get started on the path to the new you, and simple tips.23 min
- Episode 3- PatiencePatience is a virtue! In this weeks episode I talk about how to utilize this quality to make your weight loss journey more sustainable.15 min
- Episode 2- ConsistencyIn this weeks episode I talk about how to keep your momentum going when it comes to your weight loss goals. I hope you get a few moments to listen to this episode. All my best!11 min
About Mindful Holistic Coaching
From the publisher's feed
Welcome to "Mindful Holistic Coaching", where we dive into the depths of emotional balance and simplified healthy living. As a mother of Eight and a devoted Holistic and Wellbeing Coach, I understand…
the juggling act of managing a busy household while prioritizing wellness. Today, I'm thrilled to share some transformative tips on cultivating a healthy lifestyle that begins from within.