If you are pregnant with your first or maybe your second, third or even fourth...maybe you have thought about hypnobirthing or mindful birthing and wondered what is it all about?

On this week's podcast Rachel from Barefoot Birthing answers all your questions about hypnobirthing and mindful birthing! Rachel explains how it helps and enable Mums to prepare for birth and how partners are involved and how of course it can help with birth plans that change and how they can also help for planned abdominal births. 

Rachel explains what her courses entail, what you should be looking for in a hypnobirthing teacher and also she walks us through a relaxation method for you to try in the peace and tranquility of your own home!

You can find Rachel on her website 

Instagram 

Contact Rachel HERE

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

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