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Mindful in May with Dr Elise Bialylew
Dr Elise Bialylew is a mindfulness expert and the founder of Mindful in May. Join us for this episode, where we talk about:
The science of mindfulness
What is mindfulness
The global mindfulness challenge - Mindful in May
How does mindfulness help us with stress
How much meditation do we need to do to get the benefits
Creating a mindfulness habit in 30 days
Practising self-compassion
How a routine helps with not falling down the slippery slope of making excuses
The creation of Mindful in May
The intersection of passion, purpose and service
https://www.mindfulinmay.org
View all episodes
By Fiona ReddingDr Elise Bialylew is a mindfulness expert and the founder of Mindful in May. Join us for this episode, where we talk about:
The science of mindfulness
What is mindfulness
The global mindfulness challenge - Mindful in May
How does mindfulness help us with stress
How much meditation do we need to do to get the benefits
Creating a mindfulness habit in 30 days
Practising self-compassion
How a routine helps with not falling down the slippery slope of making excuses
The creation of Mindful in May
The intersection of passion, purpose and service
https://www.mindfulinmay.org