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Mindful in the middle
Mindful in the middle episodes
- 14| May Full Moon - How we prepare for a full moon
In this episode we talk about our full moon rituals and practices and what we do to honor ourselves.
Reach out. We love to hear from our listeners at [email protected].21 min - 13| Life Lessons: the things we’ve learnedJoin us for the 5 things we wish we knew when we were younger.23 min
- 12 | How we manage negative self doubtIn this episode we talk about how we each manage our negative self doubt and doubt in general. [email protected]22 min
- 11| How to overcome the feeling of judgementIn this episode we talk about what motivates people to make judgements but more importantly how can we be mindful in overcoming negative emotions that come from being judged.23 min
- Welcome to MIM 2022!In this episode we rehash our 2021 episodes and talk about our key learnings and what we’re taking into 2022. DISCLAIMER: Apologies for the poor audio quality in some parts. We had to make do with what we could!26 min
- 9| How to maintain momentum to achieve your goals!Leading into the festive season & new year, it’s common to slow down, and take a break. But what happens when slowing down turns out to be a full halt, leading to goal sabotage. This episode discusses tips to keep the momentum going to stay on track to living an improved life!18 min
- 8| Imposter Syndrome. let’s talk about it!In this episode we talk about imposter syndrome, our experiences with it, and more importantly how we manage it. We share our toolbox of tricks to overcome feelings of being an imposter and bring this stigma out into the open! Reach out at [email protected].19 min
- 7 | Reintroducing Mindful in the Middle - Our Why, What and How
In this episode we use episode 7 to reintroduce Mindful in the Middle. Belinda and Yolanda share their Why in starting the podcast, What it's about and How they planned to do it.
We also introduced the '1 thing' segment. The 1 thing we wanted to share this episode whether it be something we did, read, saw, loved, was grateful for..whatever! Share your 1 thing with us and email us at [email protected].
Download the Reframing negative thoughts worksheet
Download the Mindfulness Matrix
28 min - 6| Happiness is a choice…but it still takes practice.
Today we talk about how making the choice to be happy still requires a lot of practice. And we acknowledge that at times we still need to sit in those feelings of discomfort, as it’s easier and what’s required to get to the next stage.
Download the Balance Sheet worksheet here.
[email protected] | feedback, enquiries, collaboration
23 min - 5| Why mindset is key to manifestationIn this episode we talk about how your mindset is key to creating your reality. We share a mindfulness goals checkin activity and a tip to staying focused on your personal values.26 min
About Mindful in the middle
From the publisher's feed
A podcast about balance, perspective & living life in the middle. Hosted by sisters, Yolanda and Belinda, we share stories, tips and talk about life in the middle. We want to empower a community…
of likeminded women who want to celebrate the wins 'right now' and get the most out of the awesome life, they already have.