Share Mindful in the middle
Share to email
Share to Facebook
Share to X
By Yolanda and Belinda your hosts
The podcast currently has 14 episodes available.
In this episode we talk about our full moon rituals and practices and what we do to honor ourselves.
In this episode we use episode 7 to reintroduce Mindful in the Middle. Belinda and Yolanda share their Why in starting the podcast, What it's about and How they planned to do it.
We also introduced the '1 thing' segment. The 1 thing we wanted to share this episode whether it be something we did, read, saw, loved, was grateful for..whatever! Share your 1 thing with us and email us at [email protected].
Download the Reframing negative thoughts worksheet
Download the Mindfulness Matrix
Today we talk about how making the choice to be happy still requires a lot of practice. And we acknowledge that at times we still need to sit in those feelings of discomfort, as it’s easier and what’s required to get to the next stage.
Download the Balance Sheet worksheet here.
[email protected] | feedback, enquiries, collaboration
The podcast currently has 14 episodes available.