I recently held a 6 question interview with Ashnee Jessa. She is an Account Executive for the financial services industry in South Africa. She's also a mindfulness practice lead and a yoga teacher for kids and adults. Through her brands, Satya Yoga and Wellness and Koga (Kids Yoga) she is bringing mindfulness to hundreds of children, teens and adults across the world.

You can listen to the full interview below or you can read the main conversation highlights here: