Vanessa De Jesus Guzman, shares her insights on mindful living, what it is, and what it isn't. With her experience in education and mental health, Vanessa brings a unique perspective to working with youth and their families. Vanessa is the founder and owner of Free to Be Mindful - a private practice focused on providing counseling, mindfulness education, educational consultations and speaking engagements for children, parents and educators. She is the host of the Free to Be Mindful Podcast which brings bite sized mindfulness education to busy parents and educators. Vanessa is also the founder of Amiga Moms, a supportive network focused on providing educational events to 21st century mothers focused on mindfulness and mental wellness.