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Feeling overwhelmed, unfocused, or emotionally drained? You might not need another productivity hack—you might just need 30 minutes outside.

In this powerful episode of Reset & Reclaim, we explore how time in nature can be one of the most effective (and overlooked) tools for nervous system regulation, emotional clarity, and creative reset. You’ll discover five grounding spots around the Bay Area—from Half Moon Bay’s coastal cliffs to the quiet peace of Sharon Park—plus a simple framework for making nature part of your weekly rhythm.

You’ll learn:

• Why even 30 minutes outside can lower cortisol and reduce anxiety
• How nature activates clarity, calm, and presence
• A somatic reset you can try in real time
• What science says about “soft fascination” and brain recovery
• Journal prompts to help you integrate the practice

✨ Pairs with our blog:
Nature Is Magic: Why Just 30 Minutes Outside This Summer Can Change Your Mind and Body
(Available now at Empower Life Coach)

🎟 Bay Area listeners: Join our upcoming Free Group Coaching Session nearby (location details coming soon!)

Sign up at events.empowerlifecoachca.com/library-free-group-coach-session-sign-up

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Every “no” is a “yes” to yourself—keep reclaiming your voice!