Would You Like More Meaningful and Intentional Relationships?

In this episode, James speaks with Mindfulness Rebel Amy Polly about how to use mindfulness to have more successful relationships.

You'll find out exactly what Mindfulness is and how it enhance our relationships with others.

You'll hear about common challenges people face when trying to be mindful and some practical tips for incorporating it into your life and relationships.

You'll also learn why self awareness is so important and how to use mindfulness for effective communication and better relationship choices.

The episode ends with a short guided Mindfulness exercise to help you become more grounded in the moment.

It's a great episode full of useful advice. Do listen and let us know your thoughts.

You can find out more about Amy Polly via her website: www.amypolly.com