Mindful Mama Talks

By Chels Dinner

We absolutely love sharing all things natural health, mindset shifts + mindful mama tips! We are so passionate about helping woman live their best life!

We will continue to share what we love in our ... more

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FAQs about Mindful Mama Talks:

How many episodes does Mindful Mama Talks have?

The podcast currently has 37 episodes available.

Mindful Mama Talks episodes:

September 05, 2024 37. Life Hacks From a Military Mom- Elayna
Whether you’re a military mom, single mom, solo parent or motherhood feels really hard right now this episode is for you!

Enjoy the conversation with Elayna as she shares her day in the life and hacks that have made motherhood as a solo parent so much easier.

We see you if you are currently struggling in a really hard season of parenting. We are always here to help and offer support, we all know first hand how navigating pieces of motherhood can feel like you’re drowning. But you don’t have to do it alone!

Book Link: https://amzn.to/3MwQmm9

As always, we love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️
xo Chels & Rebecca

Find More from Chels
Instagram: https://bit.ly/instachels
Shop: http://bit.ly/shopchels
Website: https://bit.ly/ChelsDinner

Find More from Rebecca
Instagram: https://bit.ly/instarebecca
https://linktr.ee/rebeccareimer
...more
29min
July 10, 2024 36. Crafting Is Not Just For Kids!
We loved this chat so we pulled it out of the archive and brought it to you today!

"We a made to create more than we consume."

Did you know creating with your hands can be so therapeutic for anyone who is struggling with their mental health?

It can be so beneficial for adults as well as kids! Learn from Rebecca on this topic as she teaches you about creating more with your hands!

Tap back into our roots and learn a new skill or have a grandma teach you how to sew or knit or bake bread.

This can look completely different for everyone, you can create in the kitchen, make bread, use craft supplies, make play dough with your kids, pottery, knitting, gardening or painting. Whatever feels right for you!
You can actually lower your anxiety levels by tapping into your imagination and creative side. You don't have to "be creative" to create something...
How can you add in more creative time in your home and something where you actually do the activity or craft with your kids!

We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️
xo Chels & Rebecca

Find More from Chels
Instagram: https://bit.ly/instachels
Shop: http://bit.ly/shopchels
Website: https://bit.ly/ChelsDinner

Find More from Rebecca
Instagram: https://bit.ly/instarebecca
https://linktr.ee/rebeccareimer
...more
29min
July 03, 2024 35. Does Feeding Your Family Stress You Out?
Does the idea of preparing meals throughout the day stress you out?
You're not alone! We have had this struggle throughout our motherhood journey and found tips and tricks along the way to help get nourishing foods + snacks into our kids that align with our health goals!
Having health goals for ourselves and our family knowing we want our kids to eat good foods has been sometimes that comes with a challenge as a busy mama!
I feel if I have snack options available and cut up veggies/ fruit its so much easier to make better choices when you are hungry at that moment!
Make sure to check out our other episode on this topic that you might find helpful!
We have so much goodness to share with you!
Enjoy!
We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️
xo Chels & Rebecca
Find More from Chels
Instagram: https://bit.ly/instachels
Shop: http://bit.ly/shopchels
Website: https://bit.ly/ChelsDinner
Find More from Rebecca
Instagram: https://bit.ly/instarebecca
https://linktr.ee/rebeccareimer
Links to our favourite recipes:
Minimalist Baker
Date Energy Balls
Peanut Butter Bites
Protein Balls
Cinnamon Protein Balls
Chocolate Granola
More Fav Recipes Here!
...more
37min
June 27, 2024 34. Navigating Mom Guilt + Comparison
It can be so much to take in when navigating these feelings in motherhood. Not feeling the way you thought it would or leaving your child to go to work or have a fun night out. We can often hold on to these feelings longer than our child does, especially the comparison part.
We can sit in that place that we are not good enough where we see another mom doing it really well!
We are here to share with you the things that have helped us and tips for overcoming these feelings!
Enjoy!
We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️
xo Chels & Rebecca
Find More from Chels
Instagram: https://bit.ly/instachels
Shop: http://bit.ly/shopchels
Website: https://bit.ly/ChelsDinner
Find More from Rebecca
Instagram: https://bit.ly/instarebecca
https://linktr.ee/rebeccareimer
...more
17min
June 19, 2024 33. Are You Up For The 1000 Hour Challenge?
Do you need more outside time?

Join us for this amazing challenge of having more outside time in nature and grounding!

What are your biggest hold ups when it comes to getting yourself and kids outside?

We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️
xo Chels & Rebecca

Find More from Chels
Instagram: https://bit.ly/instachels
Shop: http://bit.ly/shopchels
Website: https://bit.ly/ChelsDinner

Find More from Rebecca
Instagram: https://bit.ly/instarebecca
https://linktr.ee/rebeccareimer
...more
16min
June 12, 2024 32. Setting Intentions For The Year?
You're probably wondering why we are releasing an episode around intentions in Spring... Hear us out...
I think you’re going to love this unique perspective on intentions/ resolution setting in spring time!
So much goodness to take forward on what resonated with you!
Make sure to ask yourself this question: How do you want it to feel?
That will give you SO MUCH insight on how you want to live!
Resources:
Passion Planner: https://passionplanner.com/products/weekly-undated-planner-calm-green
Free Downloads: https://passionplanner.com/collections/free-downloads
Book: https://amzn.to/3VcUjl8
We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️
xo Chels & Rebecca
Find More from Chels
Instagram: https://bit.ly/instachels
Shop: http://bit.ly/shopchels
Website: https://bit.ly/ChelsDinner
Find More from Rebecca
Instagram: https://bit.ly/instarebecca
https://linktr.ee/rebeccareimer
...more
23min
June 05, 2024 31. Mindful Parenting: Balancing Discipline & Connection
Does parenting your children overwhelm you?
Do you listen to your intuition when it comes to discipline or connection with your kids?
Do you find yourself giving a lecture to a child who just needs a hug?
Listen in on this (maybe) new approach for some or an approach that other parents live by!
"Love others like you love yourself"
What does that mean to you?
We are the biggest leaders in our kids lives, how are you showing up by the example they are watching...
Leading in Motherhood: https://www.instagram.com/reel/C6bxLP2rCgH/?igsh=b3BmeGh0bXo5YWRj
We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️
xo Chels & Rebecca
Find More from Chels
Instagram: https://bit.ly/instachels
Shop: http://bit.ly/shopchels
Website: https://bit.ly/ChelsDinner
Find More from Rebecca
Instagram: https://bit.ly/instarebecca
https://linktr.ee/rebeccareimer
...more
32min
May 29, 2024 30. What Cottage Core Can Do For Your Family
We dive deeper into what Cottage Core is and how it can serve your family!
Do you need to s l o w d o w n ?

Meet yourself where you are at and take away from the trendy lifestyle changes that resonate with you!
Whether your a beginner homesteading in your backyard or just starting to learn the sourdough tricks, you'll understand cottage core!

We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️
xo Chels & Rebecca

Find More from Chels
Instagram: https://bit.ly/instachels
Shop: http://bit.ly/shopchels
Website: https://bit.ly/ChelsDinner

Find More from Rebecca
Instagram: https://bit.ly/instarebecca
https://linktr.ee/rebeccareimer
...more
27min
May 23, 2024 29. Holistic Approaches to Family Health
When it comes to your families health, it can feel super overwhelming to take a holistic approach.
For Rebecca & Chels it has been something we had to learn as we went! In this episode we share what works for us and what we use when someone is getting sick.
But the main point is that we are always doing a daily proactive routine to support our health and our kids so those down and out sick days don’t happen as much!

We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️
xo Chels & Rebecca

Find More from Chels
Instagram: https://bit.ly/instachels
Shop: http://bit.ly/shopchels
Website: https://bit.ly/ChelsDinner

Find More from Rebecca
Instagram: https://bit.ly/instarebecca
https://linktr.ee/rebeccareimer
...more
28min
May 08, 202428. What Does Gardening Look Like For You
Do you want to learn how to grow your own flowers or food this year?

At the Mindful Mama Collective we strive to give you tangible ways of life for you and your family to live well!

Gardening is a great way to connect with nature, reduce your stress and learn something new!
We love including our kids in the process of where our food comes from and the beautiful aroma of flowers!

There are just so many benefits to growing your own plants, even if you don’t have any green space.

Resources for this episode:
Well Garden Mind Book: https://a.co/d/6wcacaR
Book a call with Rebecca so she can chat with you more about your garden and experience down below.
Farmers Almanac Planting Calendar: https://www.almanac.com/gardening

As always...
We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️
xo Chels & Rebecca

Find More from Chels
Instagram: https://bit.ly/instachels
Shop: http://bit.ly/shopchels
Website: https://bit.ly/ChelsDinner

Find More from Rebecca
Instagram: https://bit.ly/instarebecca
https://linktr.ee/rebeccareimer
...more
25min

FAQs about Mindful Mama Talks:

How many episodes does Mindful Mama Talks have?

The podcast currently has 37 episodes available.