Sometimes we need a little bit of self-encouragement to get us through a moment, an event or just life. A mantra or affirmation may just be what the mind needs to positively encourage and motivate us to get past those feeling of self-doubt of not being good enough. Mantras or affirmations can be a simple word or phrase that invites invigoration of your body, mind and spirit. Consider them as a mind tool to include in your toolbox of wellbeing. Find inspiration in this episode through some simple techniques that you can take with you anytime, anywhere.