Our guest is Olivia Mead of YFFR
Yoga For First Responders
 You'll learn more about:

• Warrior Mindfulness
• Recovery through Breathing and Focus
• How Yoga practice at work can benefit First Responders and Firefighter Athletes

YogaShield Yoga For First Responders is providing vital emotional wellness and mental-resiliency training in academy settings, in­service trainings, and community- based programs.

Yoga For First Responders provides a pro-active skill set to law enforcement, fire service, corrections, dispatchers, and others serving their communities, to process stress, build resilience, and enhance job performance.

Here's the links to more Mindfulness and Recovery resources from YFRR

YFFR Website and Rescources
prep and defend folks; use discount code: prepanddefend

Instagram @yogaforfirstresponders

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.