Read the Article by  Eric W. Dolan

 March 8, 2024 in Meditation, Mindfulness

In this enlightening episode of the Inspire Create Manifest podcast, your host, Joe Longo, delves into the transformative power of mindfulness meditation on our cognitive processes and decision-making abilities. Drawing from a groundbreaking study, Joe unveils how just brief sessions of mindfulness meditation can significantly boost our learning capabilities and refine our decision-making skills, especially in the face of uncertainty. Discover how this simple practice not only aids in processing positive feedback more effectively but also fosters a mindset geared towards exploration over exploitation. Whether you're a seasoned meditator or new to the practice, this episode is packed with insights on how mindfulness can lead to more cautious responses and optimize your decision-making process. Join Joe as he guides you through the simplicity and profound impact of incorporating mindfulness meditation into your daily routine, setting the stage for enhanced cognitive function and a more intuitive approach to life's challenges.

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