<p>Mindfulness meditation consists of slow, steady breathing while sitting quietly.</p>

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Mindfulness meditation consists of slow, steady breathing while sitting quietly. --- Send in a voice message: https://anchor.fm/ron-barker8/message

Mindful Medication Rated #1 Home Remedy by Heathline.com

Help promote my Anchor Site by buying products from Ebay. Website: https://sites.google.com/view/products-that-help-you-sleep/home

This Anchor Site gives you 2 methods to help you sleep. The first method is to listen to soft music to help you relax. The second method is to listen to a dull lecture that might remind you of some boring lectures you listened to in school. Only For bedtime use. Warning: Seek medical treatment if insomnia continues.

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Help promote my Anchor Site by buying products from Ebay. Website: https://sites.google.com/view/products-that-help-you-sleep/home This Anchor Site gives you 2 methods to help you sleep. The first method is to listen to soft music to help you relax. The second method is to listen to a dull lecture that might remind you of some boring lectures you listened to in school. Only For bedtime use. Warning: Seek medical treatment if insomnia continues.

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Mindful Medication Rated #1 Home Remedy by Heathline.com

Mindful Medication Rated #1 Home Remedy by Heathline.com