In this episode, I will lead you through a short meditation exercise. This body scan can be used any time you need a short moment of zen and grounding. With the US Presidential Election happening this week, what better time to share mindfulness with my podcast community!

Royalty-free meditation music from https://www.fesliyanstudios.com

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Music by Ben Valle - check his other work out on Soundcloud, as well as his band Weekend Picnic on Spotify.