When you need to change the state of your emotions, or release tension and anxiety, try this meditation focusing on changing the state of you.  A visualization taking you through the sensations of being solid, liquid, and vapour ...relaxing your body, mind and spirit. Namaste

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

You're always invited to join my Facebook Community:
The Growth Zone